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A Day in the Life of Wellspring Wisconsin

Here are two typical days at Wellspring Wisconsin:

Day 1

  • Morning Walk
  • Breakfast of French Toast with Syrup and Turkey Sausage followed by Self-Monitoring

Healthy teen weight loss diet

  • Stretching followed by Basketball Lesson and Scrimmage
  • Aikido class in Fitness Center

Effective weight loss program

  • Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Split Pea Soup followed by Self-Monitoring
  • CBT Group

  • Snack of Caramel Rice Cakes
  • Floor Hockey
  • Shower/Bunk Time
  • Dinner of Buffalo Spaghetti and Salad Bar with Frozen Yogurt for Dessert followed by Self-Monitoring
  • Movie Night

Effective summer weight loss

Day 2

  • Morning Walk
  • Breakfast of Egg Beaters with Salsa, Oatmeal, and Fresh Fruit followed by Self-Monitoring
  • Tennis Lesson and Game
  • Grocery store challenge

Diet to lose weight

  • Pilates
  • Lunch of Chicken Fajita Wraps with Rice followed by Self-Monitoring

Teen diet

  • Water Aerobics or Water Volleyball

Weight loss camp for teens

  • Snack of Fat-Free Brownies
  • Off campus-canoe trip

Weight loss plan

  • Shower/Bunk Time
  • Dinner of Pork Tenderloin, Corn, and Baked Potato with Jell-O for dessert followed by Self-Monitoring
  • Talent Show

Weight loss in the Midwest

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