Here are two typical days at Wellspring Wisconsin:

Day 1

• Morning Walk
• Breakfast of French Toast with Syrup and Turkey Sausage followed by Self-Monitoring

• Stretching followed by Basketball Lesson and Scrimmage
• Personal Training Session in Fitness Center

• Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Split Pea Soup followed by Self-Monitoring
• CBT Group
• Snack of Caramel Rice Cakes
• Floor Hockey
• Shower/Bunk Time
• Dinner of Buffalo Spaghetti and Salad Bar with Frozen Yogurt for Dessert followed by Self-Monitoring
• Movie Night

Day 2

• Morning Walk
• Breakfast of Egg Beaters with Salsa, Oatmeal, and Fresh Fruit followed by Self-Monitoring
• Tennis Lesson and Game
• Culinary Class

• Pilates
• Lunch of Chicken Fajita Wraps with Rice followed by Self-Monitoring

• Water Aerobics or Water Volleyball

• Snack of Fat-Free Brownies
• Off campus-canoe trip

• Shower/Bunk Time
• Dinner of Pork Tenderloin, Corn, and Baked Potato with Jell-O for dessert followed by Self-Monitoring
• Talent Show

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